Surviving the Summer Heat: Tips for Staying Cool in Muscat
Muscat’s summer heat can be intense, with temperatures soaring above 45°C in June. As the city enters the hottest months of the year, it’s essential to know how to stay cool and comfortable, whether you’re working from home, commuting, or simply going about daily life. Here’s a practical guide to help you beat the heat and stay refreshed during this sizzling season.
Stay Hydrated – The Key to Beating the Heat
The most important thing to remember in extreme heat is staying hydrated. Muscat’s dry, hot climate means you lose fluids quickly through sweating, so it’s vital to replenish them. Make it a habit to carry a water bottle with you and sip water throughout the day. Avoid sugary drinks or caffeine, as they can lead to dehydration.
In addition to water, consider adding refreshing beverages to your routine. Coconut water is packed with electrolytes and can help replenish lost minerals, while homemade smoothies with fruits like watermelon, cucumbers, and oranges offer hydration and a boost of vitamins. Try infusing your water with fresh herbs like mint or a slice of lemon to make it more flavorful and tempting.
Dress Light – Fabrics and Colors Matter
When it comes to clothing, opt for lightweight, breathable fabrics that allow air circulation. Cotton, linen, and light-blend fabrics are ideal as they absorb sweat and allow your skin to breathe, helping you stay cooler. Dark colors absorb heat, so stick to light shades like whites, pastels, or neutrals, which reflect sunlight and keep you cooler. Loose-fitting clothes are also better for promoting airflow and preventing discomfort.
For added relief, consider wearing moisture-wicking fabrics, which are designed to pull sweat away from your body and keep you dry throughout the day. Avoid tight clothing, as it can trap heat and make you feel hotter.
Cool Down Your Work Environment – AC Hacks for Comfort
Whether you’re working from home or the office, air conditioning (AC) will likely be your best friend during these hot months. To optimize your AC’s cooling effect, keep doors and windows closed during the day to prevent warm air from entering. You can also block out direct sunlight with heavy curtains or blinds to keep the room cooler. A small fan placed near your desk can help circulate air and provide additional relief.
If you’re looking for an affordable alternative to turning the AC up higher, place a bowl of ice or a frozen water bottle in front of the fan. As the ice melts, the fan will blow cool, moist air around the room. This simple hack can make a noticeable difference in how cool you feel.
Early Mornings and Late Evenings: The Best Time for Outdoor Activities
While the midday sun is far too intense for outdoor activities, the early mornings and late evenings in Muscat provide a much-needed respite from the sweltering heat. If you enjoy outdoor exercise or walks, try scheduling your activity before 7 a.m. or after 7 p.m., when the sun is lower in the sky and temperatures are more bearable.
If you prefer to stay indoors, consider taking part in virtual fitness classes, yoga, or stretching exercises in the cool comfort of your home. Keeping active even when it’s hot outside helps to maintain energy levels and improve mental well-being.
Beat the Heat with Cool Treats
Sometimes, the best way to cool off is by indulging in a refreshing treat. Ice creams, frozen yogurt, and popsicles are always a favorite. But if you’re looking for something healthier, try freezing fruit like grapes, mango slices, or berries for a natural, cool snack. You can even make your own frozen fruit smoothies by blending your favorite fruits with yogurt and freezing the mixture in molds for a DIY popsicle.
For a fun twist, try making cold herbal teas, like peppermint or chamomile, and store them in the fridge for a soothing, ice-cold drink.
Venturing Outdoors – Smart Tips for Commuting
Commuting during the summer heat can be challenging, especially when you need to get to work or run errands. If you’re using a car, make sure to park in shaded areas to avoid getting into a sweltering vehicle. Before getting into your car, start the AC and allow the air to circulate for a few minutes before driving. If possible, opt for early morning or late afternoon commutes to avoid the midday heat.
For those who use public transportation, ensure you wear a wide-brimmed hat or sunglasses to protect yourself from the sun, and carry a small, portable fan to cool down during your wait.