Culinary Traditions and Healthy Eating Habits During the Month of Ramadhan

Mindful eating takes precedence during iftar, the evening meal. Avoiding overconsumption by paying attention to the body’s signals is essential, as it takes approximately 20 minutes for the body to register fullness. Opting for a balanced iftar, comprising lean proteins, whole grains, and vegetables, ensures sustained energy throughout the night.
The pre-dawn meal, Suhoor, holds significant importance in providing energy throughout the day. Opting for complex carbohydrates like fruits, vegetables, beans, chickpeas, and lentils is advisable. Including low-fat dairy options such as laban and incorporating healthy fats like avocado, unsalted nuts, salmon, olives, and olive oil contributes to a well-rounded nutritional profile.
Emphasizing the joy of the Ramadhan experience and shared meals with loved ones is paramount. Extending this joy to those who may not have company underscores the communal spirit of the season. Throughout this sacred period, continue prioritizing both physical and spiritual health for a holistic and enriching Ramadhan experience.