Category: Wind Down

Ramadan, observed during the ninth month of the Islamic lunar calendar, is a time of significant spiritual importance for communities worldwide. It involves fasting from sunrise to sunset, increased prayer, and acts of kindness. Beyond its religious connotations, Ramadan offers a valuable opportunity for personal reflection, self-improvement, and community bonding. Central to Ramadan is fasting, […]

As the revered month of Ramadan approaches, adherents to the Islamic faith worldwide prepare for a period of spiritual reflection, fasting, and devotion. Amidst these practices, maintaining fitness and health becomes a crucial consideration. While fasting from dawn till dusk may raise concerns about energy levels and exercise performance, it’s entirely feasible to sustain physical […]

Mindful eating takes precedence during iftar, the evening meal. Avoiding overconsumption by paying attention to the body’s signals is essential, as it takes approximately 20 minutes for the body to register fullness. Opting for a balanced iftar, comprising lean proteins, whole grains, and vegetables, ensures sustained energy throughout the night. The pre-dawn meal, Suhoor, holds […]